Transform your body to transform your life
The path to greatness starts with a single decision – putting yourself first.
Transform your body to transform your life
The path to greatness starts with a single decision – putting yourself first.
Your
Transformation Experts
At Metamorph Physique, we believe that transforming your body is the key to unlocking your full potential in life.
As accredited fitness coaches with over 20 years of combined gym experience, we’ve transformed our own lives and now guide others to reach their goals. Through our self-managed programs and data-driven coaching services, we help you achieve sustainable, life-changing results.
Let us help you become the best version of yourself and live a life of ambition, fulfillment, and achievement.
our results
George
Coach George was 140 kg at his heaviest.
Fast-forward to 2023, he competed in his first bodybuilding show, losing over 50 kg of fat in only 1 year.
@george_metamorph
Nick
Coach Nick was 98 kg at his heaviest
and after losing over 25 kg. He is now preparing for his first bodybuilding show in September 2024.
@nick_metamorph
We achieved this by cutting straight to the point. We refuse to beat around the bush and lead you on. Why? Because we too have been where you are, and understand what you need.
Frustrated by the Lack of Results Despite Your Best Efforts?
Keto, intermittent fasting, paleo, meal replacement shakes, extreme calorie deficits – you’ve tried them all.
Exhausted, hungry, and burnt out?
You’re not seeing the changes you hoped for when you began your fitness journey. It’s easy to feel like you’ll never achieve your goals, no matter how hard you train or what you eat.
At Metamorph Physique, we provide clear, practical tools to help you train effectively, eat well, and supplement correctly.
Say goodbye to confusing and conflicting advice. Get in shape the right way and finally achieve your body goals, once and for all, with our expert guidance.
Personalised Services
1:1 Online Coaching
Unleash Your Body’s Full Potential With a Personalised Program Tailored to Your Unique Physique and Metabolism
Our online 1-on-1 coaching service targets those looking to achieve the best shape of their lives. With our bespoke training and nutrition coaching service, you will receive customized plans tailored specifically to your needs, preferences, and lifestyle. No two clients are alike, and neither are their fitness journeys. That’s why we take the time to understand your unique goals, challenges, and preferences before crafting a plan that works for you.
But it doesn’t stop there! We’ve developed our very own branded coaching app to streamline the process and make it even easier for you to stay on track. Simply fill out your weekly check-in form, and we’ll provide you with detailed feedback and necessary adjustments to your nutrition and training. Whether you aim to build muscle, lose fat, or enhance your overall health and fitness, We’ll be there every step to guide and support you.
Why choose our 1:1 coaching service?
plans. Here’s what sets us apart:
Personalisation
Your journey is unique, and your plan should reflect that. We take the time to understand your goals, preferences, and lifestyle to create a plan that works for you.
Expertise
With years of experience in the fitness industry, we have the knowledge and expertise to help you reach your goals safely and effectively.
Accountability
Staying consistent is key to success. With weekly check-ins and feedback, we’ll help you stay accountable and motivated throughout your journey.
Convenience
Our branded coaching app makes it easy to track your progress, communicate with us, and access your customised plans anytime, anywhere.
Bespoke 12-Week Program
Our bespoke training package is for you if you are seeking a customized training program only and will have the benefit of working the program at your own pace. The training block will be programmed for 12 weeks according to your individual needs, and you will have the opportunity to track your progress and performance in the detailed Google Sheets provided. We will give you the necessary guidance on how to progress the program effectively and get the most out of it during our 30-minute Zoom consultation. 2-week post-program deload is included to ensure sufficient recovery.
Why choose our Bespoke 12-Week Program?
plans. Here’s what sets us apart:
Personalisation
Your journey is unique, and your plan should reflect that. We take the time to understand your goals, preferences, and lifestyle to create a plan that works for you.
Expertise
With years of experience in the fitness industry, we have the knowledge and expertise to help you reach your goals safely and effectively.
Accountability
Staying consistent is key to success. With weekly check-ins and feedback, we’ll help you stay accountable and motivated throughout your journey.
Convenience
Our branded coaching app makes it easy to track your progress, communicate with us, and access your customised plans anytime, anywhere.
1:1 Online Coaching
Unleash Your Body’s Full Potential With a Personalised Program Tailored to Your Unique Physique and Metabolism
Our online 1-on-1 coaching service targets those looking to achieve the best shape of their lives. With our bespoke training and nutrition coaching service, you will receive customized plans tailored specifically to your needs, preferences, and lifestyle. No two clients are alike, and neither are their fitness journeys. That’s why we take the time to understand your unique goals, challenges, and preferences before crafting a plan that works for you.
But it doesn’t stop there! We’ve developed our very own branded coaching app to streamline the process and make it even easier for you to stay on track. Simply fill out your weekly check-in form, and we’ll provide you with detailed feedback and necessary adjustments to your nutrition and training. Whether you aim to build muscle, lose fat, or enhance your overall health and fitness, We’ll be there every step to guide and support you.
Why choose our 1:1 coaching service?
plans. Here’s what sets us apart:
Personalisation
Your journey is unique, and your plan should reflect that. We take the time to understand your goals, preferences, and lifestyle to create a plan that works for you.
Expertise
With years of experience in the fitness industry, we have the knowledge and expertise to help you reach your goals safely and effectively.
Accountability
Staying consistent is key to success. With weekly check-ins and feedback, we’ll help you stay accountable and motivated throughout your journey.
Convenience
Our branded coaching app makes it easy to track your progress, communicate with us, and access your customised plans anytime, anywhere.
Bespoke 12-Week Program
Our bespoke training package is for you if you are seeking a customized training program only and will have the benefit of working the program at your own pace. The training block will be programmed for 12 weeks according to your individual needs, and you will have the opportunity to track your progress and performance in the detailed Google Sheets provided. We will give you the necessary guidance on how to progress the program effectively and get the most out of it during our 30-minute Zoom consultation. 2-week post-program deload is included to ensure sufficient recovery.
Why choose our Bespoke 12-Week Program?
plans. Here’s what sets us apart:
Personalisation
Your journey is unique, and your plan should reflect that. We take the time to understand your goals, preferences, and lifestyle to create a plan that works for you.
Expertise
With years of experience in the fitness industry, we have the knowledge and expertise to help you reach your goals safely and effectively.
Accountability
Staying consistent is key to success. With weekly check-ins and feedback, we’ll help you stay accountable and motivated throughout your journey.
Convenience
Our branded coaching app makes it easy to track your progress, communicate with us, and access your customised plans anytime, anywhere.
Find Your Program
Discover our carefully curated workout programs without getting confused or overwhelmed in the gym again! Follow an extremely simple but insanely effective system that gets you REAL results.
Hypertrophy
Anyone looking to add muscular size to their frame (both men and women), wanting to achieve an aesthetic and toned physique through weighted resistance training with a bodybuilding style periodisation model.
These workouts are designed to be completed in 45-60 mins.
In both levels of our program you will experience a mix of upper and lower body compound and isolation style movements varying in intensity and volume.
Strength
Our strength program is the ideal option if you’re an intermediate to advanced lifter looking to take your strength to the next level and unleash your full athletic potential! This program will help you build a strong, athletic physique, giving you the chance to experience complete power and strength-style programming.
Our strength program is designed to be completed within 60-70 minutes as longer rest periods will be necessary to ensure an effective stimulus-to-fatigue ratio and emphasize recovery.
Full upper and lower body weight resistance training workouts, with an emphasis on compound movements with power-building style periodisation programming, plus a 2-week deload phase at the end of the program giving your body the chance to repair and recover.
Booty Blaster
Our booty blaster program is perfect for you if you are looking to shape, build, strengthen, and transform your glutes! Learn how to sculpt your glutes utilizing lower body resistance training techniques and get yourself in the shape of your life.
Workouts are designed to be completed within 45-60 mins.
Glute-focused hypertrophy style workouts to help build, shape, and strengthen your glutes. Variety of Upper body weighted workouts to improve overall physique development, and achieve definition and tone. This program includes a variety of intermediate to advanced training methods with technical cues and exercise variations designed to achieve the best results possible.
Hypertrophy
Anyone looking to add muscular size to their frame (both men and women), wanting to achieve an aesthetic and toned physique through weighted resistance training with a bodybuilding style periodisation model.
These workouts are designed to be completed in 45-60 mins.
In both levels of our program you will experience a mix of upper and lower body compound and isolation style movements varying in intensity and volume.
Strength
Our strength program is the ideal option if you’re an intermediate to advanced lifter looking to take your strength to the next level and unleash your full athletic potential! This program will help you build a strong, athletic physique, giving you the chance to experience complete power and strength-style programming.
Our strength program is designed to be completed within 60-70 minutes as longer rest periods will be necessary to ensure an effective stimulus-to-fatigue ratio and emphasize recovery.
Full upper and lower body weight resistance training workouts, with an emphasis on compound movements with power-building style periodisation programming, plus a 2-week deload phase at the end of the program giving your body the chance to repair and recover.
Booty Blaster
Our booty blaster program is perfect for you if you are looking to shape, build, strengthen, and transform your glutes! Learn how to sculpt your glutes utilizing lower body resistance training techniques and get yourself in the shape of your life.
Workouts are designed to be completed within 45-60 mins.
Glute-focused hypertrophy style workouts to help build, shape, and strengthen your glutes. Variety of Upper body weighted workouts to improve overall physique development, and achieve definition and tone. This program includes a variety of intermediate to advanced training methods with technical cues and exercise variations designed to achieve the best results possible.
See the amazing success stories from people just like you.
OUR OFFICIAL MOBILE APP
Everything You Need In One App
Track workouts
Nutrition logger
Check-in & daily habit forms
Progress tracking
Send voice notes and messages
directly to George & Nick
Exercise library
(easy-to-follow videos)
The Metamorph Difference
Our mission is to help guide men and women of all ages to achieve their full potential and live long, happy, and fulfilling lives by educating them on health, exercise, and dietary choices.
We provide self-managed programs as well as full, data-driven (through the use of our very own coaching app) and closely monitored coaching services that allow our clients to reach their goals and beyond.
We are both accredited fitness coaches and we’re always striving to complete new and further formal studies in training and nutrition (as they become available) to ensure we’re always up to date. We believe that with the right guidance, anything is possible.
We will work with you to transform your life healthily and sustainably, so you can reach your true potential in all areas of your life.
The Metamorph Difference
Our mission is to help guide men and women of all ages to achieve their full potential and live long, happy, and fulfilling lives by educating them on health, exercise, and dietary choices.
We provide self-managed programs as well as full, data-driven (through the use of our very own coaching app) and closely monitored coaching services that allow our clients to reach their goals and beyond.
We are both accredited fitness coaches and we’re always striving to complete new and further formal studies in training and nutrition (as they become available) to ensure we’re always up to date. We believe that with the right guidance, anything is possible.
We will work with you to transform your life healthily and sustainably, so you can reach your true potential in all areas of your life.
What We Expect From You
At Metamorph, we embrace you wherever you are on your fitness journey. Whether you’re a beginner taking your first steps or an elite athlete seeking to reach new heights, we’re here to support your transformation.
All we ask is that you bring a determined mindset, ready to leave behind the frustration of inconsistent results, bad habits, and fad diets.
With your commitment and our expert guidance, together we’ll unlock your full potential and create lasting change in your body and life. Don’t let fear hold you back – every fitness legend started as a beginner. Take the leap today and let’s start on this incredible journey together.
What We Expect From You
At Metamorph, we embrace you wherever you are on your fitness journey. Whether you’re a beginner taking your first steps or an elite athlete seeking to reach new heights, we’re here to support your transformation.
All we ask is that you bring a determined mindset, ready to leave behind the frustration of inconsistent results, bad habits, and fad diets.
With your commitment and our expert guidance, together we’ll unlock your full potential and create lasting change in your body and life. Don’t let fear hold you back – every fitness legend started as a beginner. Take the leap today and let’s start on this incredible journey together.
Metamorph’s Inside Secrets
Invest in a range of various game-changing ebooks written by George & Nick that aim to educate and guide you through your fitness journey.
Metamorph Blogs — Insights and Inspiration
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